Bones & muscles

Strong bones and healthy muscles are important to our sense of well-being. Activity and exercise play a major role in this. We support you by providing tips for an active lifestyle.

Rheuma: Symptome und Behandlung
Rheumatism: what lies behind it

Rheumatism covers 200 diseases. How to treat rheumatism?

Treating rheumatism
Ergonomie am Arbeitsplatz hilft gegen Nackenschmerzen
«Neck-friendly» computer work

A few simple tricks can help reduce pain at the workplace.

See for yourself
Was bewirkt Krafttraining?
Age is no excuse not to train

Targeted strength training strengthens muscles and bones at any age.

Better late than never
Frau entrollt Yogamatte
Prevention

Digital back exercises

Our app’s practical exercises help with a stiff back.

Get started now
Mann trägt Bike

Fitness and exercise tips

Lead a healthier life with more exercise – these tips will help you get started.

Let’s do it

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Frau am Smartphone - Katze streicht um sie herum
myCSS customer portal

Do everything digitally

No more paperwork: CSS lets you do it all with your smartphone.

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