Ewa Heimerdinger

Nutritional and energy requirements differ according to trimester.

They promise to boost health, strength and energy. But are food supplements really worth taking?

Fasting triggers various processes in the body after just 12 hours.

Simple & tasty recipes featuring food pairings for you to cook at home.

Vegan doesn’t automatically mean healthy. Certain vitamins are essential.

Eggs seasoned with Aromat: how harmful is this glutamate flavour enhancer?

In the ketogenic diet, more than half of the nutritional intake consists of fats. How sensible is this?

The glycaemic index shows to what extent the blood sugar level rises after eating.

Adapting your eating plan on the basis of a DNA analysis.