Epigenetics in simple terms Our environment influences our genetic make-up and that of our unborn children. Change lifestyle
Inherited trauma What leads to trauma being passed down through several generations. Overcoming the past
Melatonin Why this hormone is important for a good night’s sleep and what indicates a deficiency. Understanding the effect
BlackBoard foot exercises Effective exercises prevent foot pain, help with deformities and activate muscles. Strengthen your feet
Mushrooms & digestion Why mushrooms are difficult to digest and what to look out for. Digesting mushrooms