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Gian Beeli

Editor

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Sick without a diagnosis

This helps people deal with chronic symptoms and the unknown.

Read tips
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Postpartum belly

How to recognise diastasis recti after pregnancy and what helps.

Tips for recovery
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Epigenetics in simple terms

Our environment influences our genetic make-up and that of our unborn children.

Change lifestyle
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Inherited trauma

What leads to trauma being passed down through several generations.

Overcoming the past
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Trauma therapy

How a trauma develops and which methods help to overcome it.

Processing trauma
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BlackBoard foot exercises

Effective exercises prevent foot pain, help with deformities and activate muscles.

Strengthen your feet
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Male menopause

How men experience the menopause and which symptoms may occur.

Recognise change
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Mushrooms & digestion

Why mushrooms are difficult to digest and what to look out for.

Digesting mushrooms
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