Livia Bieri

Livia Bieri

Sports Scientist

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Camping cooking tips

What do you need to cook healthy and balanced meals at a campsite?

Find the answer
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Mental training when biking

Bikers not only need muscles but mental strength too.

Go to tips
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Track your diet

Counting calories is tedious. Food tracking apps are designed to help.

Find out more
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Training with core sliders

Slippery, space-saving and effective – training with core sliders is worth the effort.

11 effective exercises
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Non-stop stress on the mind

Mental load is the burden of having to remember all the little things that need doing.

Reducing the mental load
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Native superfood: millet

Millet is packed with nutrients and gluten-free too.

To the recipe
Sicher unterwegs mit dem E-Bike? Ja, klar doch!
E-bikes and safety?

Yes, of course! How to ride your e-bike safely.How to ride your e-bike safely.

Go to tips
Intervalltraining: Kurzes Training mit grossem Nutzen
HIIT workouts

High-intensity interval training works up a good sweat.

How it works
Ergonomie am Arbeitsplatz hilft gegen Nackenschmerzen
«Neck-friendly» computer work

A few simple tricks can help reduce pain at the workplace.

See for yourself
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