Livia Bieri

Livia Bieri

Sports Scientist

Light couscous salad

Cooking good food with little effort: a couscous salad for warm summer days.

Recipe with antipasti
Bindegewebe stärken: Warum es sich lohnt und wie es geht
Connective tissue

Strengthen connective tissue with the right diet and some effective exercises.

How it’s done
Faszien einfach erklärt
What is fascia?

Our connective tissue protects and supports our bodies and supplies our organs.

Read more
Interval training

The short and intense workout made up of phases of exertion and recovery.

How HIIT works
Camping cooking tips

What do you need to cook healthy and balanced meals at a campsite?

To the tricks
Sport im Sommer: Ist Sport bei Hitze gesund?
Sport in summer

There's no reason not to train outdoors as long as you follow a few rules.

Here’s how
Energy for the brain

Nutritious food is the best way of providing our brain with the energy it needs.

This is brain food
Sicher unterwegs mit dem E-Bike? Ja, klar doch!
Safety on an e-bike

Just a few precautions can prevent accidents.

Go to tips
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