Nutrition knowledge

What’s the secret to healthy eating? What’s really in your food? Discover nutrition myths and interesting facts about food – arming yourself with knowledge will help you eat more healthily.

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Natural sugar substitutes

How healthy are agave syrup, coconut sugar, xylitol and co.?

Read now
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Track your diet

Counting calories is tedious. Food tracking apps are designed to help.

Find out more
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Wheat germ oil

The precious wheat germ contains valuable fatty acids and vitamin E.

How it works
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Lemon in the morning

Drink a glass of lemon water in the morning and start the day feeling healthy and energetic.

Great effect
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The pumpkin is an all-rounder

These are the most popular varieties of pumpkins.

Colourful array
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Native superfood: millet

Millet is packed with nutrients and gluten-free too.

To the recipe
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Superfood rosehip

Native, brilliant red and full of vitamin C.

Effect
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The benefits of flaxseed

Our native flaxseed has no less to offer than exotic chia seeds.

Effect
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Native superfood: bilberry

The native bilberry is full of vitamins and antioxidants.

Bilberry recipe
Show more
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Healthy eating

Change your nutrition

Not a diet. But a simple way to learn how to eat in a varied and balanced manner.

How it works
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High blood pressure – what now?

The cardiovascular check offers you cost-free advice.

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Health Account

Take advantage of contributions towards activities that keep you fit and healthy.

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Well looked after with CSS

Change your diet
Learn how to enjoy a varied, balanced and nutritious diet.
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Health Account
Take advantage of contributions towards activities that keep you fit and healthy.
Find out more
High blood pressure
What now? Our free consultation will answer your questions and provide support.
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