Marlen Stalder

Marlen Stalder


Frau dehnt ihren Oberkörper.
Fitter thanks to a smartwatch

Like smartphones, smartwatches have become our constant companions.

Tips before you buy
Schrittzähler: Tipps zum langfristigen Erfolg
How many steps per day?

Simple tips for sustainably integrating more movement into our daily routine.

Read tips
Zitronenmelisse gegen Fieberblasen. Unser Hausmittel Tipp
Household remedy: lemon balm

Lemon balm has an anti-inflammatory, antiviral, soothing effect and can help treat cold sores.

For cold sores
Brennessel gegen Haarausfall. Unser Hausmittel Tipp
Household remedy: nettles

Thanks to its ability to stimulate blood circulation, nettle tea can be used as a hair rinse to combat hair loss.

For hair loss
Lavendeltee gegen Kopfschmerzen. Unser Hausmittel Tipp
Household remedy: lavender tea

Lavender oil, tea or bath essence can alleviate nervousness, sleep disorders and headaches, and soothe irritated skin.

For headaches
Rosmarin gegen Müdigkeit. Unser Hausmittel Tipp
Household remedy: rosemary

Warm temperatures and sunshine can make you feel rather sleepy. A rosemary bath in the afternoon is invigorating.

For fatigue
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