Marlen Stalder

Like smartphones, smartwatches have become our constant companions.

Simple tips for sustainably integrating more movement into our daily routine.

Our tip can also help if you get too much sun this summer.

Lemon balm has an anti-inflammatory, antiviral, soothing effect and can help treat cold sores.

Thanks to its ability to stimulate blood circulation, nettle tea can be used as a hair rinse to combat hair loss.

Lavender oil, tea or bath essence can alleviate nervousness, sleep disorders and headaches, and soothe irritated skin.

Warm temperatures and sunshine can make you feel rather sleepy. A rosemary bath in the afternoon is invigorating.