Rosalie Mutter

Simple and effective training with a mini band for at home and on the go.

You’ll need to do these 5 stretching exercises to do the splits.

That training with a gymnastic ball is a great form of exercise is a well-established fact.

These 10 playground skills for adults exercise strength and balance.

Marcel Straub tells us in an interview what excites him about Street Racket.

Thyme has antibacterial properties and, drunk as a tea, helps with colds and coughs.

From easy to difficult: Balance Pad exercises for balance and core.

Oven-baked vegetables, aubergine pizza and courgette-potato patties.

Back pain when jogging is often caused by a hollow back posture.