Rosalie Mutter

Rosalie Mutter

Sports Scientist

Exercises with a mini band

Simple and effective training with a mini band for at home and on the go.

Follow the training
Learn to do the splits

You’ll need to do these 5 stretching exercises to do the splits.

See exercises
Gymnastic ball exercises

That training with a gymnastic ball is a great form of exercise is a well-established fact.

Try the exercises
Childhood games

These 10 playground skills for adults exercise strength and balance.

Discover the games
Street Racket

Marcel Straub tells us in an interview what excites him about Street Racket.

Discover the game
Household remedies: Thyme

Thyme has antibacterial properties and, drunk as a tea, helps with colds and coughs.

For coughs
6 Balance Pad exercises

From easy to difficult: Balance Pad exercises for balance and core.

Effective training
Simple recipes: 3 favourites

Oven-baked vegetables, aubergine pizza and courgette-potato patties.

Here’s how
Rückenschmerzen nach dem Joggen wegen Fehlhaltung
Back pain after jogging?

Back pain when jogging is often caused by a hollow back posture.

Effective exercise
Show more