Rosalie Mutter

Rosalie Mutter

Sports Scientist

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Dry eyes

Dry eyes can be unpleasant or painful. Simple home remedies are often enough to help.

Helpful home remedies
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Hiking in St. Gallen

Centrally located and easy to reach, the Spitzmeilen hut lies south of Flums.

Spitzmeilen hut
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Strength training

We show you 5 effective and simple exercises to do at home – with no equipment at all.

Watch the video
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Household remedies for neck tension

Tight neck muscles can be eased by stimulating blood circulation.

What can help?
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Problems sleeping?

Herbal sleep aids are calming, yet not addictive.

Discover plants
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Neck exercises

6 exercises with which you can manage your neck pain.

Try them out
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BCCA supplement?

In most cases, a person’s BCAA (amino acids) requirement is covered by their diet.

Benefit & effect
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Training with a cold

Sport strengthens the immune system. But what to do if you get a fever?

Exercise correctly
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