Simple recipes: 3 favourites Oven-baked vegetables, aubergine pizza and courgette-potato patties. Here’s how
Hot drinks to fight viruses? Boost your immune system by taking care of your respiratory tract. Tips for fighting viruses
Classic cross-country skiing Claudia Schmid presents 4 simple exercises that are well worth the effort. Exercises
Osteoarthritis of the knee Osteoarthritis of the knee: what helps to relieve pain – in the long term too? Osteoarthritis of the knee
Hiking: with or without poles? In some situations, it's worth taking hiking poles along. Hiking with or without poles
Stomach cramps? Can I do anything about them? Whether stress or the wrong food: stomach cramps can have many causes. Household remedy or doctor?
Mountain hiking: 4 lakes in one day Up to the mountains to the source of the Rhine. Awaiting you is a mountain lake next to the Cadlimo hut. The Four Sources trail
Running on a woodchip trail Especially barefoot, the springy ground is an excellent way to train leg muscles. Worthwhile exercises
Climbing strengthens body and mind Bouldering is the ideal form of training for body control and concentration. Give it a try!
