Rosalie Mutter

Rosalie Mutter

Sports Scientist

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Simple recipes: 3 favourites

Oven-baked vegetables, aubergine pizza and courgette-potato patties.

Here’s how
The fascination of trail running: interview with Kathrin Götz
Trail running

What does an ultra trail runner eat? What's the best way to recover?

To the interview
Langlauf Klassisch: Mit 4 Übungen verbessern Sie Ihre Technik
Classic cross-country skiing

Claudia Schmid presents 4 simple exercises that are well worth the effort.

Exercises
Magenschmerzen: Ursachen und Hausmittel
Stomach cramps? Can I do anything about them?

Whether stress or the wrong food: stomach cramps can have many causes.

Household remedy or doctor?
Bergsee Schweiz: Wandervorschlag zur Cadlimohütte
Mountain hiking: 4 lakes in one day

Up to the mountains to the source of the Rhine. Awaiting you is a mountain lake next to the Cadlimo hut.

The Four Sources trail
Finnenbahnen in der Schweiz: 5 Outdoor Übungen
Running on a woodchip trail

Especially barefoot, the springy ground is an excellent way to train leg muscles.

Worthwhile exercises
Wie Klettertraining Körper und Geist herausfordert
Climbing strengthens body and mind

Bouldering is the ideal form of training for body control and concentration.

Give it a try!
Ständige Müdigkeit: wie Online-Schlaftrainings helfen
Effective online sleep therapy

A medically based therapy for the sleep of your dreams.

How it works
Nackenübungen: So beugen Sie Nackenschmerzen vor
Simple neck exercises

Six exercises with which you can manage your neck pain.

Give it a try!