Rosalie Mutter

Rosalie Mutter

Sports Scientist

1327250679
Menstrual cycle

How the phases affect us women and how we can use them to our advantage.

To the overview
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Vegetarian burger

Full of protein & crunchy: this burger with a cauliflower twist is not just for vegetarians.

Burgers from the grill
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Grilled pineapple

Barbecuing isn't just for meat – sweet treats also taste great when grilled.

Dessert from the grill
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Smoked gazpacho

This cold soup has a surprisingly smoky flavour and a bit of a kick.

Soup from the grill
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Hiking with poles

In some situations, it's worth taking hiking poles along.

How to decide
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Healthy banana bread

The perfect way to use up overripe bananas and a healthy snack. No sugar at all.

Try the recipe
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Jogging for beginners

A successful start to jogging. The key rules for every age.

Read the tips
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Planning for families

Overnight adventure in an SAC hut: no problem for families too.

Helpful tips
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