Key tips from experts at a glance.
Dry eyes can be unpleasant or painful. Simple home remedies are often enough to help.
Centrally located and easy to reach, the Spitzmeilen hut lies south of Flums.
We show you 5 effective and simple exercises to do at home – with no equipment at all.
Tight neck muscles can be eased by stimulating blood circulation.
Herbal sleep aids are calming, yet not addictive.
6 exercises with which you can manage your neck pain.
In most cases, a person’s BCAA (amino acids) requirement is covered by their diet.
The right amount of sport strengthens the immune system. But what to do if you get a fever?