Household remedies: Thyme Thyme has antibacterial properties and, drunk as a tea, helps with colds and coughs. For coughs
6 Balance Pad exercises From easy to difficult: Balance Pad exercises for balance and core. Effective training
Simple recipes: 3 favourites Oven-baked vegetables, aubergine pizza and courgette-potato patties. Here’s how
Back pain after jogging? Back pain when jogging is often caused by a hollow back posture. Effective exercise
Foot pain when running Foot pain when landing and pushing off? How to help your foot. Jogging without pain
Running technique Running technique exercises can easily be incorporated into your running routine. Here’s how
Hot drinks to fight viruses? Boost your immune system by taking care of your respiratory tract. Tips for fighting viruses