Rosalie Mutter

Rosalie Mutter

Sports Scientist

Menstrual cycle

How the phases affect us women and how we can use them to our advantage.

To the overview
Vegetarian burger

Full of protein & crunchy: this burger with a cauliflower twist is not just for vegetarians.

Burgers from the grill
Grilled pineapple

Barbecuing isn't just for meat – sweet treats also taste great when grilled.

Dessert from the grill
Smoked gazpacho

This cold soup has a surprisingly smoky flavour and a bit of a kick.

Soup from the grill
Hiking with poles

In some situations, it's worth taking hiking poles along.

How to decide
Healthy banana bread

The perfect way to use up overripe bananas and a healthy snack. No sugar at all.

Try the recipe
Jogging for beginners

A successful start to jogging. The key rules for every age.

Read the tips
Planning for families

Overnight adventure in an SAC hut: no problem for families too.

Helpful tips
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