Rosalie Mutter

In most cases, a person’s BCAA (amino acids) requirement is covered by their diet.

The right amount of sport strengthens the immune system. But what to do if you get a fever?

How the phases affect us women and how we can use them to our advantage.

Full of protein & crunchy: this burger with a cauliflower twist is not just for vegetarians.

Barbecuing isn't just for meat – sweet treats also taste great when grilled.

This cold soup has a surprisingly smoky flavour and a bit of a kick.

In some situations, it's worth taking hiking poles along.

A sharp, burning, pressing or stabbing pain: the stomach shows in its own way that something is wrong.

The perfect way to use up overripe bananas and a healthy snack. No sugar at all.