Rosalie Mutter

Rosalie Mutter

Sports Scientist

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Hiking in Schwyz

Plenty of animals can be observed on this wide alp, including eagles and marmots.

Glattalp hut
Spitzmeilen
Planning for families

Overnight adventure in an SAC hut: no problem for families too.

Helpful tips
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Exercises with a mini band

Simple and effective training with a mini band for at home and on the go.

Follow the training
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Learn to do the splits

You’ll need to do these 5 stretching exercises to do the splits.

See exercises
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Gymnastic ball exercises

That training with a gymnastic ball is a great form of exercise is a well-established fact.

Try the exercises
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Hiking in Uri

Family holidays in the Lidernen hut are both adventurous and relaxing.

Lidernen hut
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Simple recipes: 3 favourites

Oven-baked vegetables, aubergine pizza and courgette-potato patties.

Here’s how
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Childhood games

These 10 playground skills for adults exercise strength and balance.

Discover the games
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Street Racket

Marcel Straub tells us in an interview what excites him about Street Racket.

Discover the game
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