In the kitchen, an old woman receives support from a nurse.

Advice on old age & care

How do I stay fit in my old age? Where can I get help if I fall ill, and what can I do to prevent loneliness? Our “Old age & care” advice service answers all your questions about growing older.

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The advantages for you

  • Personal advice on ways to ease the burden, Spitex services, planning ahead, advance healthcare directives, exercise and psychological support.
  • We provide you with information about financial support and ways to ease the burden.
  • We help you navigate the healthcare system.
  • For persons insured with CSS, the first consultation with a Health Coach is free of charge.
  • Do you provide care to someone close to you? Advice for family caregivers has tips on how to balance that support with your everyday life.

Good to know

For relatives

The offer also applies to relatives. Because coordinating our lives as we care for an elderly family member can be a considerable burden.

Mental health

Loneliness is widespread among older people. Recognise the signs early on, and take steps to prevent social isolation.

Expert advice

Consultations are conducted by proven experts in the fields of old age, care, mental health, nutrition and exercise.

How advice on old age & care works

You discuss your current situation with the Health Coach and identify any needs. Whether you have questions about removing some of the burden, care at home, planning ahead or getting exercise – you and your Health Coach will look for answers and solutions together. The offer is also available to family members.

The Health Coaches are here to help

Are you interested in a consultation with a CSS Health Coach? Then go ahead and book your appointment online.

Frequently asked questions

Well looked after with CSS

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Health Coach

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Second opinion

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