Losing weight the healthy way

Would you like to shed a few kilos? We can help you lose weight. Reach your feel-good weight thanks to healthy eating tips, tasty recipes and motivation tricks.

In a room with lots of plants, a woman stands on a bathroom scale.

GLP-1 agent

Do diabetes medications containing GLP-1 analogues help with weight loss?

To find out
A woman has cut the cake into pieces and arranges the pieces on dessert plates.

Erythritol

It has few calories, looks like sugar and is thought to be a good substitute.

About the sweetener
Intermittierendes Fasten

Intermittent fasting

With a personal fasting pattern, losing weight the healthy way is easier.

Know the methods
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How the DASH diet lowers blood pressure

Find out here what good the DASH diet does and how the eating plan works.

To the DASH diet
High-Protein-Trend: Ist der Wirbel um die Produkte berechtigt?

High protein products

From protein shakes to yogurts: what lies behind the high-protein trend.

Are they worth it?
Gewicht reduzieren: ein Erfahrungsbericht

Change your diet

A client's experience report shows why changing your diet pays off.

To the report
Ballaststoffe: Bitte mehr davon!

Eat fibre

Wholemeal products, bran, fruit: why do fibre-rich foods protect us from the likes of heart disease?

Healthy eating
Ketogene Diät: was steckt hinter der Ernährungsform?

Ketogenic diet

In the ketogenic diet, more than half of the nutritional intake consists of fats. How sensible is this?

Keto diet explained
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Man preparing food in kitchen.

Nutrition counselling

Make long-lasting changes to your eating habits with help from professionals.

View offer
A woman uses a device to measure her blood pressure and a man helps.

Monitoring blood pressure

The online training course will help you measure your blood pressure & regularly.

Discover the Manoa app
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Top prices for clients

Health Shop

Recharge your batteries properly – you’ll find all sorts of nutrition-related products at enjoy365.

Browse enjoy365 Shop