Losing weight the healthy way

Would you like to shed a few kilos? We can help you reach and maintain a healthy weight with our healthy eating tips, tasty recipes and motivation tricks.

Ketogene Diät: was steckt hinter der Ernährungsform?
Ketogenic diet

In the ketogenic diet, more than half of the nutritional intake consists of fats. How sensible is this?

Ketogenic diet
Gaining weight the healthy way: here’s how.
Gaining weight the healthy way

Gaining weight healthily when you’re underweight can be a challenge. These 5 tips will make it work.

Gaining weight the healthy way
Slow Carbs: Dank sättigenden Kohlenhydraten länger satt
Lose weight more easily with slow carbs

Why it’s better to choose a wholegrain roll when you want to lose weight.

How to stay slim
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Frau sitzt mit Laptop am Esstisch
Healthy eating

Change your nutrition

Not a diet. But a simple way to learn how to eat in a varied and balanced manner.

How it works

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Dehnen: Wie geht’s richtig und welche Alternativen gibt es?
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Collect points

active365 conveys knowledge, motivates you to lead a healthy lifestyle and rewards you with points.

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