Losing weight the healthy way

Would you like to shed a few kilos? We can help you reach and maintain a healthy weight with our healthy eating tips, tasty recipes and motivation tricks.

Ketogenic diet: how sensible is it?
Ketogenic diet

In the ketogenic diet, more than half of the nutritional intake consists of fats. How sensible is this?

Ketogenic diet
Gaining weight the healthy way: here’s how.
Gaining weight the healthy way

Gaining weight healthily when you’re underweight can be a challenge. These 5 tips will make it work.

Gaining weight the healthy way
Slow Carbs: Dank sättigenden Kohlenhydraten länger satt
Lose weight more easily with slow carbs

Why it’s better to choose a wholegrain roll when you want to lose weight.

How to stay slim
Frau sitzt mit Laptop am Esstisch
mycoach

Change your diet

Learn how to enjoy a varied, balanced and nutritious diet.

How mycoach works
Frau mit Einkäufen im Treppenhaus
High blood pressure – what now?

Our free consultation will answer your questions and provide support.

Sign up now
Kind in Skelett-Kostüm
Health Account

Take advantage of contributions towards activities that keep you fit and healthy.

Find out more
Kochen und Junge deckt Tisch

Nutritional knowledge

What’s the secret to healthy eating? Find out everything you need to know about nutrition.

Discover now

Well looked after with CSS

Change your diet
Learn how to enjoy a varied, balanced and nutritious diet.
How mycoach works
Health Account
Take advantage of contributions towards activities that keep you fit and healthy.
Find out more
High blood pressure
What now? Our free consultation will answer your questions and provide support.
Sign up now

Popular articles

Frau am Smartphone - Katze streicht um sie herum
myCSS customer portal

Do everything digitally

No more paperwork: CSS lets you do it all with your smartphone.

Discover the advantages