Losing weight the healthy way

Would you like to shed a few kilos? We can help you lose weight. Reach your feel-good weight thanks to healthy eating tips, tasty recipes and motivation tricks.

Intermittierendes Fasten
Intermittent fasting trend

With a personal fasting pattern, losing weight the healthy way is easier.

Losing weight
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High protein products

From protein shakes to yogurts: what lies behind the high-protein trend.

Are they worth it?
Ballaststoffe: Bitte mehr davon!
Eat fibre

Wholemeal products, bran, fruit: why do fibre-rich foods protect us from the likes of heart disease?

Healthy eating
Ketogene Diät: was steckt hinter der Ernährungsform?
Ketogenic diet

In the ketogenic diet, more than half of the nutritional intake consists of fats. How sensible is this?

Keto diet explained
Gaining weight the healthy way: here’s how.
Gaining weight the healthy way

Gaining weight healthily when you’re underweight can be a challenge. These 5 tips will make it work.

Gaining weight the healthy way
Slow Carbs: Dank sättigenden Kohlenhydraten länger satt
Lose weight more easily with slow carbs

Why it’s better to choose a wholegrain roll when you want to lose weight.

How to stay slim
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Healthy eating

Lose a few kilos

Make long-lasting changes to your eating habits – with expert help.

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Heart and circulation

Identify the risk factors early on. Take the cardiovascular check.

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Up to CHF 800

The Health Account supports all kinds of health-related activities.

How it works
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Nutritional knowledge

What’s the secret to healthy eating? Find out everything you need to know about nutrition.

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active365 rewards app

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

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