Losing weight the healthy way

Would you like to shed a few kilos? We can help you lose weight. Reach your feel-good weight thanks to healthy eating tips, tasty recipes and motivation tricks.

Erythritol as a sugar substitute

Erythritol has practically no calories and looks like sugar.

Is erythritol healthy?

Gene diet: does it work?

Adapting your eating plan on the basis of a DNA analysis.

Info on the gene diet

Ketogene Diät: was steckt hinter der Ernährungsform?

Ketogenic diet

In the ketogenic diet, more than half of the nutritional intake consists of fats. How sensible is this?

Ketogenic diet

The intermittent fasting trend

With a personal fasting pattern, losing weight is easier.

Losing weight the healthy way

Gaining weight the healthy way

Gaining weight healthily when you’re underweight can be a challenge. These 5 tips will make it work.

Gaining weight the healthy way

Eating healthily with fibre

A fibre-rich diet lowers the risk of many diseases.

Eat yourself healthy

Slow Carbs: Dank sättigenden Kohlenhydraten länger satt

Lose weight more easily with slow carbs

Why it’s better to choose a wholegrain roll when you want to lose weight.

How to stay slim

Healthy eating

Lose a few kilos

Make long-lasting changes to your eating habits – with expert help.

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Mann pumpt Fahrraddreifen im Eingang eines Mehrfamilienhauses

High blood pressure – what now?

The cardiovascular check offers you cost-free advice.

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Up to CHF 800

The Health Account supports all kinds of health-related activities.

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Nutritional knowledge

What’s the secret to healthy eating? Find out everything you need to know about nutrition.

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Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

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