A tired woman sits on the floor in front of the sofa, touching her forehead exhausted.

Coping with Chronic Fatigue

Chronic fatigue can significantly affect everyday life. In this course, you will learn to better understand chronic fatigue and manage your energy more effectively. Together, we will develop strategies to recognise your limits and improve your quality of life.

The advantages for you

You better understand what happens in the body during chronic fatigue.
You’ll discover how to manage your energy effectively, reduce stress and gradually ease back into daily activities.
You’ll learn practical techniques to improve stability, aid regeneration and build mental resilience.
This online course enables interactive exchanges with other participants with the condition.

Costs

This course costs CHF 50 in total. We will send you an invoice.

Online Course

You will need a computer and a reliable internet connection.

Number of Participants

Max. 10 people so that we can work interactively.

How the course works

No preparation is needed for the first session.
The course is interactive. You decide at all times what information you wish to share with the group. We create a respectful and safe space where you can share your experiences – but only if you wish to.
The course leaders will suggest practical exercises and everyday strategies for you to try between sessions, such as energy management (pacing), breathing and relaxation strategies, etc.

The aim is to develop individual solutions that fit your current life situation and provide long-term support.

Led by Experts

The course is led by Leijla Baltic, CSS Health Coach. She supports people affected in managing their daily lives more effectively and developing long-term strategies to improve their quality of life.

What the course does not cover

This course provides theoretical input and self-management strategies but does not replace medical care or therapy.

Course Dates 2026: simply sign up

The table gives you an overview of all the courses throughout the current year on the subject of "Coping with Chronic Fatigue“ and offers the opportunity to register.
Date	Location	Language	Registration deadline	Registration
07.09.2026, 14.09.2026, 21.09.2026	Online	D	31.08.2026	Go to registration

Frequently asked questions

The course is exclusive to CSS customers aged 18 and over.

To ensure we can work interactively, the number of participants is limited to a max. of 10 and a min. of 5 people. If fewer than 5 people register, the course will not take place. Participants will be informed in advance.