Sleep – approach it with ease
Uncover the keys to restorative sleep and learn how to relax effectively. Join our course-series to improve your sleep, manage your stress and understand the principles of relaxation.
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The advantages for you
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You will deepen your knowledge on the topics of sleep and relaxation.
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You will discover different relaxation techniques to implement in your daily life.
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Using practical strategies, you will learn how to reduce your sources of stress and strengthen your resources.
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Together, we will reflect on your sleep habits and create action plans to help you achieve your personal goals.
Course outline
- No preparation is required for the first session.
- The course is interactive, allowing you to decide at any time what information you wish to share with the group.
- The instructors may suggest exercises and activities to complete individually between sessions, such as implementing relaxation exercises in your daily life or modifying your bedtime rituals.
Led by Experts
The course is led by our health coaches, experts with many years of experience in the field of sleep and relaxation.
What the course does not cover
Since the course is progressive, it is not possible to attend just one session. The course is not therapeutic in nature but serves as continued education.
Course Dates 2025/26: simply sign up
| Date | Location | Language | Registration deadline | Registration |
|---|---|---|---|---|
|
18.03.2025,
25.03.2025, 01.04.2025 |
Online | D | 11.03.2025 | has taken place |
|
08.09.2025,
15.09.2025, 22.09.2025 |
Online | D | 01.09.2025 | Go to registration |
|
16.10.2025,
23.10.2025, 30.10.2025 |
Online | F | 09.10.2025 | Go to registration |
|
21.01.2026,
28.01.2026, 04.02.2026 |
Online | D | 14.01.2026 | Go to registration |
|
04.05.2026,
11.05.2026, 18.05.2026 |
Online | F | 27.04.2026 | Go to registration |
|
25.05.2026,
01.06.2026, 08.06.2026 |
Online | E | 18.05.2026 | Go to registration |
|
11.06.2026,
18.06.2026, 25.06.2026 |
Online | D | 04.06.2026 | Go to registration |
Frequently Asked Questions
The course is exclusive to CSS customers aged 18 and over.
To ensure we can work interactively, the number of participants is limited to a max. of 15 and a min. of 5 people. If fewer than 5 people register, the course will not take place. Participants will be informed in advance.
Yes. Since the course is progressive, we advise to attend all sessions.
