A woman sits sadly on a bench in the park.

Online training for feelings of anxiety

Anxiety is an important emotion. People who suffer from constant anxiety or panic attacks live with severe restrictions. With our “velibra” online training programme for feelings of anxiety, we can help you better manage your condition.

The advantages for you

You’ll learn techniques to help you recognise anxious thoughts & reduce stress symptoms.
Breathing and relaxation exercises as well as meditation will teach you to become calmer and alleviate feelings of anxiety.
You’ll confront your anxiety and behaviour patterns and challenge yourself with anxiety-triggering situations.
With the help of a mood journal, you’ll recognise how your mood and symptoms of anxiety, stress or depression change over time.

Free for 6 months

For insured persons with at least one form of supplementary insurance from CSS.

No substitute for a doctor

The online training is a self-help programme that complements your doctor’s advice, but isn't intended as a substitute.

Developed by experts

“velibra” was developed by doctors and psychologists and is based on cognitive behaviour therapy.

Do you feel suicidal?

The Samaritans are available to help in an acute crisis. Call 143 around the clock.

How online training for feelings of anxiety works

The online training programme is made up of several different modules. You begin by establishing the forms of anxiety and worries that affect you. The online training programme is subsequently tailored to your specific needs.

Overcoming anxiety step by step

You’ll have a digital conversation in the form of questions and answers. During the conversation, you’ll be given effective methods and techniques to help you deal with your anxiety and worries. Step by step, you’ll learn to confront situations that trigger your anxiety. Various exercises will help you exert positive influence over anxiety-provoking thoughts, reduce stress and become more relaxed.

Write a mood journal

You can use the mood journal to monitor your mood and symptoms of anxiety, stress and depression. This will enable you to recognise how the symptoms develop and what influences them.

Recommended time required

We recommend using the online training programme twice a week for a total of one hour. It’s worth incorporating the exercises and tips into your daily life in the periods between the training sessions. Regular training is particularly effective. You decide how often and how intensively you use it.

Frequently asked questions

Yes. A clinical trial has shown the programme to be effective.

Yes, if you have supplementary insurance with CSS you can use the online training programme for feelings of anxiety free of charge for 6 months.

If after 6 months you require further support, contact the CSS Health Coaches.

Yes. You must be over 18 to use the online training programme for feelings of anxiety.

Yes, velibra® is a medical device produced by GAIA AG that bears the CE marking. As the manufacturer of velibra®, GAIA is responsible for compliance with the relevant regulations and provisions.