Anxiety is an important emotion. People who suffer from constant anxiety or panic attacks live with severe restrictions. With our “velibra” online training programme for feelings of anxiety, we can help you better manage your condition.
Sign up nowThe online training programme is made up of several different modules. You begin by establishing the forms of anxiety and worries that affect you. The online training programme is subsequently tailored to your specific needs.
You’ll have a digital conversation in the form of questions and answers. During the conversation, you’ll be given effective methods and techniques to help you deal with your anxiety and worries. Step by step, you’ll learn to confront situations that trigger your anxiety. Various exercises will help you exert positive influence over anxiety-provoking thoughts, reduce stress and become more relaxed.
You can use the mood journal to monitor your mood and symptoms of anxiety, stress and depression. This will enable you to recognise how the symptoms develop and what influences them.
We recommend using the online training programme twice a week for a total of one hour. It’s worth incorporating the exercises and tips into your daily life in the periods between the training sessions. Regular training is particularly effective. You decide how often and how intensively you use it.
Take the first step – register now. You’ll then receive an email with access to the programme on the velibra website.
Yes. A clinical trial has shown the programme to be effective.
Yes, if you have supplementary insurance with CSS you can use the online training programme for feelings of anxiety free of charge for 6 months.
If after 6 months you require further support, contact the CSS Health Coaches.
Yes. You must be over 18 to use the online training programme for feelings of anxiety.
Yes, velibra® is a medical device produced by GAIA AG that bears the CE marking. As the manufacturer of velibra®, GAIA is responsible for compliance with the relevant regulations and provisions.
