Online sleep training
Do you have difficulty sleeping? Coping with everyday life is difficult if you don't get enough sleep. Our online sleep training helps you get to sleep and stay asleep.
The advantages for you
-
Personal – the sleep training is geared to you and your needs.
-
No matter where you are and what time it is – you decide when you want to do the sleep training.
-
For every day – you learn relaxation techniques and find the best time for you to sleep.
How the online sleep training works
Overcoming sleep disorders
The training consists of several modules. A digital sleep expert teaches you important facts about sleep, shows you relaxation exercises and helps you identify the best times for you to sleep. It's all based on your digital sleep diary.
Frequently asked questions
Yes. Clinical trials have shown online sleep training to be effective. Participants fall asleep faster, are awake for shorter periods during the night, and are 25% more able to function throughout the day.
Yes. This one-time offer gives you 4 months' free use if you have supplementary medical costs insurance with CSS Versicherung AG.
Yes. You must be over 18 to use the online sleep training.
