Sleep

People often don’t notice how important sleep is until they’re not getting enough of it. We’ve made it our mission to help you get to sleep and stay asleep.

Ständige Müdigkeit: wie Online-Schlaftrainings helfen

Effective online sleep therapy

A medically based therapy for the sleep of your dreams.

How it works
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Brennende Nachttischlampe neben Bett
Sleep disorders

Online sleep training

This app can improve your sleep and quality of life.

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Frau entrollt Yogamatte
Yoga & stress management

We contribute towards activities that promote relaxation.

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Vater mit Tochter im Park

Relaxation

Switching off is important for our mind. But what’s the best way to do it?

Reading tips

Popular articles

Dehnen: Wie geht’s richtig und welche Alternativen gibt es?
active365

Collect points

active365 conveys knowledge, motivates you to lead a healthy lifestyle and rewards you with points.

Here’s how