People often don’t notice how important sleep is until they’re not getting enough of it. We’ll help you get to sleep and stay asleep.

Natürliche Schlafmittel: 8 beruhigende Pflanzen
Problems sleeping? Plants help

Herbal sleep aids are calming, yet not addictive.

Examples to try
Ständige Müdigkeit: wie Online-Schlaftrainings helfen
Effective online sleep therapy

A medically based therapy for the sleep of your dreams.

How it works
Power nap

Just a ten- to twenty-minute power nap is sufficient to feel revived.

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Melatonin & Co: Wie Schlafhormone auf uns wirken
Slim while asleep?

Melatonin and other sleep hormones not only affect our sleep but also our body weight.

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