Nutrition knowledge

What’s the secret to healthy eating? What’s really in your food? Discover nutrition myths and interesting facts about food – arming yourself with knowledge will help you eat more healthily.

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Wheat germ oil

The precious wheat germ contains valuable fatty acids and vitamin E.

How it works
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Lemon in the morning

Drink a glass of lemon water in the morning and start the day feeling healthy and energetic.

Great effect
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The pumpkin is an all-rounder

These are the most popular varieties of pumpkins.

Colourful array
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Native superfood: millet

Millet is packed with nutrients and gluten-free too.

To the recipe
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Superfood rosehip

Native, brilliant red and full of vitamin C.

Effect
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The benefits of flaxseed

Our native flaxseed has no less to offer than exotic chia seeds.

Effect
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Native superfood: bilberry

The native bilberry is full of vitamins and antioxidants.

Bilberry recipe
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Avoid hunger attacks

The glycaemic index shows to what extent the blood sugar level rises after eating.

To the table
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Healthy eating

Change your nutrition

Not a diet. But a simple way to learn how to eat in a varied and balanced manner.

How it works

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Change your diet
Learn how to enjoy a varied, balanced and nutritious diet.
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Health Account
Take advantage of contributions towards activities that keep you fit and healthy.
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