Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

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Pseudocereal checklist

What are these grain alternatives, and how healthy are they really?

To the overview
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Glutamate explained

Eggs seasoned with Aromat: how harmful is this glutamate flavour enhancer?

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Zöliakie: Wenn Glutenunverträglichkeit auf den Darm schlägt

Coeliac disease

When gluten affects the gut: all you need to know about gluten intolerance.

Gluten-free diet
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Is sugar harmful?

Which type of sugar the body needs and which type is unhealthy over an extended period.

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Avoid alcohol

Just a short break from alcohol benefits body and mind alike.

To the overview
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A healthy diet

Principles and healthy key nutrition tips from the experts at a glance.

How it works
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Bitter substances

They have a revitalising effect and are especially good for our digestion.

To their effects
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Histamine intolerance

Intolerance is difficult to diagnose. Systematic elimination is the only way.

To the elimination diet
Fructoseintoleranz: So wird sie behandelt

Fructose intolerance

It causes unpleasant symptoms such as flatulence. But what are those exactly?

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Nutrition counselling

Make long-lasting changes to your eating habits with help from professionals.

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Monitoring blood pressure

The Manoa app lets you keep your high blood pressure under control.

Discover the app
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Health Coach

We advise you personally on questions relating to every aspect of your health.

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Sustainable Swiss superfoods

There are healthy native alternatives to chia, quinoa, goji & co.

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Health Shop

Recharge your batteries properly – you’ll find all sorts of nutrition-related products at enjoy365.

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