Nutrition knowledge

What’s the secret to healthy eating? What’s really in your food? Discover nutrition myths and interesting facts about food – arming yourself with knowledge will help you eat more healthily.

Track your diet

Counting calories is tedious. Food tracking apps are designed to help.

Find out more
Wheat germ oil

The precious wheat germ contains valuable fatty acids and vitamin E.

How it works
Zitrone am Morgen wirkt Wunder
Lemon in the morning

Drink a glass of lemon water in the morning and start the day feeling healthy and energetic.

Great effect
The pumpkin is an all-rounder

These are the most popular varieties of pumpkins.

Colourful array
Native superfood: millet

Millet is packed with nutrients and gluten-free too.

To the recipe
Superfood rosehip

Native, brilliant red and full of vitamin C.

The benefits of flaxseed

Our native flaxseed has no less to offer than exotic chia seeds.

Native superfood: bilberry

The native bilberry is full of vitamins and antioxidants.

Bilberry recipe
Show more
Frau sitzt mit Laptop am Esstisch
Healthy eating

Change your nutrition

Not a diet. But a simple way to learn how to eat in a varied and balanced manner.

How it works

Popular articles

Dehnen: Wie geht’s richtig und welche Alternativen gibt es?

Collect points

active365 conveys knowledge, motivates you to lead a healthy lifestyle and rewards you with points.

Here’s how