Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

A large glass of warm apple cider vinegar stands on a table next to fresh apples.

Apple cider vinegar

Apple cider vinegar is said to work wonders for the body. But which effects are true?

To the review
A woman walks barefoot in the living room on the wooden floor.

Living with gout

What to do if you have gout? Learn about causes, symptoms and the right treatment.

This helps
Sekundäre Pflanzenstoffe – Multitalente in Sachen Gesundheit

Secondary plant compounds

These foods are particularly high in secondary plant compounds.

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Black cumin oil is said to be anti-inflammatory and antibacterial.

Black cumin oil

Is the oil a miracle cure? It’s said to be anti-inflammatory and antibacterial.

Read the facts
Ist Pseudogetreide gesund? Mehr über Quinoa, Buchweizen und Amaranth

Pseudocereal checklist

What are these grain alternatives, and how healthy are they really?

To the overview
A portion of salt crisps is served in a bowl on a table.

Glutamate explained

Eggs seasoned with Aromat: how harmful is this glutamate flavour enhancer?

Find out more
Laid out on the tables are several packaged ready-made meals for lunch.

Convenience foods

Ready in a flash and always available: How healthy or unhealthy are convenience foods?

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Zöliakie: Wenn Glutenunverträglichkeit auf den Darm schlägt

Coeliac disease

When gluten affects the gut: all you need to know about gluten intolerance.

Gluten-free diet
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Man preparing food in kitchen.

Nutrition counselling

Make long-lasting changes to your eating habits with help from professionals.

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A woman uses a device to measure her blood pressure and a man helps.

Monitoring blood pressure

The online training course will help you measure your blood pressure & regularly.

Discover the Manoa app
A woman is standing at a large window making a phone call.

Health Coach

We advise you personally on questions relating to every aspect of your health.

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Fresh rosehip in a bowl on the garden table.

Sustainable Swiss superfoods

There are healthy native alternatives to chia, quinoa, goji & co.

Discover them now
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Health Shop

Recharge your batteries properly – you’ll find all sorts of nutrition-related products at enjoy365.

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