Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

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Food intolerance

Intolerance or allergy? Find out everything you need to know and when a test is advisable.

Find out now
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Christmas spices

These are the effects that cinnamon and similar spices have on our health.

Discover
BCAAs als Eiweiss Nahrungsergänzungsmittel
BCCA supplement?

In most cases, a person’s BCAA (amino acids) requirement is covered by their diet.

Benefit & effect
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Vitamin D deficiency

Vitamin D performs important functions in the body. When a deficiency exists and which supplements are available.

Important facts
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Mushrooms & digestion

Why mushrooms are difficult to digest and what to look out for.

Digesting mushrooms
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Lactose intolerance

Many people suffer from lactose intolerance. Is milk actually healthy?

These are the causes
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Camping cooking tips

What do you need to cook healthy and balanced meals at a campsite?

To the tricks
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Blood type diet

What's behind it, how it works and what it’s good for.

Diet review
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