What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.
Just a short break from alcohol benefits body and mind alike.
Key tips from experts at a glance.
Intolerance is difficult to diagnose. Systematic elimination is the only way.
It causes unpleasant symptoms such as flatulence. But what are those exactly?
They may offer new taste sensations, but they’re not healthier.
How to recognise an intolerance and what to do about it.
Our many different types of tea, including peppermint tea, soothe all kinds of ills.
Learn not to eat according to rules, but in response to your body.
Intolerance or allergy? Find out everything you need to know and when a test is advisable.
Serotonin in food is said to put you in a good mood. What’s behind this ‘happy food’?
The Manoa app lets you keep your high blood pressure under control.
We advise you personally on questions relating to every aspect of your health.
There are healthy native alternatives to chia, quinoa, goji & co.
Recharge your batteries properly – you’ll find all sorts of nutrition-related products at enjoy365.