Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

Types of tea & their effects

Our many different types of tea, including peppermint tea, soothe all kinds of ills.

Intolerance or allergy? Find out everything you need to know and when a test is advisable.

These are the effects that cinnamon and similar spices have on our health.

In most cases, a person’s BCAA (amino acids) requirement is covered by their diet.

Vitamin D performs important functions in the body. When a deficiency exists and which supplements are available.

Why mushrooms are difficult to digest and what to look out for.

Many people suffer from lactose intolerance. Is milk actually healthy?

Why it's worth using the barbecue and forgetting the stove.

What do you need to cook healthy and balanced meals at a campsite?

What's behind it, how it works and what it’s good for.

Help from experts Nutrition counselling

View offer

The Manoa app lets you keep your high blood pressure under control.

We advise you personally on questions relating to every aspect of your health.

Top prices for clients

Recharge your batteries properly – you’ll find all sorts of nutrition-related products at enjoy365.