Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

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Histamine intolerance

Intolerance is difficult to diagnose. Systematic elimination is the only way.

To the elimination diet
Fructoseintoleranz: So wird sie behandelt
Fructose intolerance

It causes unpleasant symptoms such as flatulence. But what are those exactly?

Find out now
Exotische Salzarten = gesunde Salze?
Exotic salts

They may offer new taste sensations, but they’re not healthier.

Tasty seasoning
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Lactose intolerance

How to recognise an intolerance and what to do about it.

To the tips
Wirkung von Pfefferminztee und regionalen Teesorten
Types of tea & their effects

Our many different types of tea, including peppermint tea, soothe all kinds of ills.

Native herbs
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Food intolerance

Intolerance or allergy? Find out everything you need to know and when a test is advisable.

Find out now
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Christmas spices

These are the effects that cinnamon and similar spices have on our health.

Discover
BCAAs als Eiweiss Nahrungsergänzungsmittel
BCCA supplement?

In most cases, a person’s BCAA (amino acids) requirement is covered by their diet.

Benefit & effect
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Vitamin D deficiency

Vitamin D performs important functions in the body. When a deficiency exists and which supplements are available.

Important facts
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