Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

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Histamine intolerance

Intolerance is difficult to diagnose. Systematic elimination is the only way.

To the elimination diet
Fructoseintoleranz: So wird sie behandelt
Fructose intolerance

It causes unpleasant symptoms such as flatulence. But what are those exactly?

Find out now
Exotische Salzarten = gesunde Salze?
Exotic salts

They may offer new taste sensations, but they’re not healthier.

Tasty seasoning
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Lactose intolerance

How to recognise an intolerance and what to do about it.

To the tips
Wirkung von Pfefferminztee und regionalen Teesorten
Types of tea & their effects

Our many different types of tea, including peppermint tea, soothe all kinds of ills.

Native herbs
Eine Frau bereitet sich in der Küche ihre Malzeit zu und raffelt Käse über das Gericht.
Intuitive eating

Learn not to eat according to rules, but in response to your body.

How it works
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Food intolerance

Intolerance or allergy? Find out everything you need to know and when a test is advisable.

Find out now
Mood food: Essen für’s Gemüt?
Mood food

Serotonin in food is said to put you in a good mood. What’s behind this ‘happy food’?

Food for the mind
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