Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

Chestnuts are a superfood

Chestnuts taste delicious and provide many valuable nutrients.

Healthy snack
Pumpkin, the all-rounder

Low in calories and rich in nutrients: pumpkins good for our health.

Colourful array
Healthy Savoy cabbage

Savoy cabbage is a native winter vegetable which boosts the body’s defences.

To the winter vegetable
The multi-talents of apples

Apples are packed full of valuable substances and aid digestion.

Apples are healthy
Thyroid problems

An underactive thyroid often leads to weight gain. What to note in terms of nutrition.

Eating correctly
Food additives

To what extent are food additives damaging and which ones should we know?

Go to overview
Bitter substances

They have a revitalising effect and are especially good for our digestion.

To their effects
Camping cooking tips

What do you need to cook healthy and balanced meals at a campsite?

Find the answer
Magical root turmeric

How does the magical root affect our health?

Read now
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