Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

The supplements trend

They promise to boost health, strength and energy. But are food supplements really worth taking?

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Sustainability in the kitchen

Simple tips to cook more sustainably and generate less food waste.

Tips from a star chef
Iron deficiency diagnosis

Doctors are quick to prescribe tablets and infusions for iron deficiency. Are they necessary?

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Fasting is not all the same

Among the many forms of fasting, we present 4 popular methods.

Forms of fasting
Successful fasting

With instructions from start to finish: a guide on how to fast successfully.

4 phases of fasting
Seeds and sprouts

Full of vital nutrients and easy to grow. How to grow sprouts yourself.

To the power foods
Hemp is a superfood

Hemp seeds are popular, trendy and full of healthy nutrients.

To the plant
Acid-alkaline balance

A balance of acid and alkaline levels leads to normal metabolism.

Alkaline diet
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