Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

Blood type diet

What's behind it, how it works and what it’s good for.

Simple tips to cook more sustainably and generate less food waste.

Doctors are quick to prescribe tablets and infusions for iron deficiency. Are they necessary?

Which plant-based milk alternatives are there and how healthy are they?

Among the many forms of fasting, we present 4 popular methods.

With instructions from start to finish: a guide on how to fast successfully.

Full of vital nutrients and easy to grow. How to grow sprouts yourself.

Hemp seeds are popular, trendy and full of healthy nutrients.

Fasting triggers various processes in the body after just 12 hours.

Freeze, dry or ferment: there are various ways of preserving nutrients.

Expert help Nutritional counselling

View offer

The Manoa app lets you keep your high blood pressure under control.

We advise you personally on questions relating to every aspect of your health.

Top prices for clients

Recharge your batteries properly – you’ll find all sorts of nutrition-related products at enjoy365.