Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

1369229288

A healthy diet

Key tips from experts at a glance.

1298369489

Histamine intolerance

Intolerance is difficult to diagnose. Systematic elimination is the only way.

To the elimination diet

Fructoseintoleranz: So wird sie behandelt

Fructose intolerance

It causes unpleasant symptoms such as flatulence. But what are those exactly?

Exotische Salzarten = gesunde Salze?

Exotic salts

They may offer new taste sensations, but they’re not healthier.

Tasty seasoning

1253254278

Lactose intolerance

How to recognise an intolerance and what to do about it.

Wirkung von Pfefferminztee und regionalen Teesorten

Types of tea & their effects

Our many different types of tea, including peppermint tea, soothe all kinds of ills.

1155466574

Food intolerance

Intolerance or allergy? Find out everything you need to know and when a test is advisable.

1317269931

Christmas spices

These are the effects that cinnamon and similar spices have on our health.

BCAAs als Eiweiss Nahrungsergänzungsmittel

BCCA supplement?

In most cases, a person’s BCAA (amino acids) requirement is covered by their diet.

Benefit & effect

691047731

Vitamin D deficiency

Vitamin D performs important functions in the body. When a deficiency exists and which supplements are available.

Important facts

Show more

Help from experts Nutrition counselling

Mann pumpt Fahrraddreifen im Eingang eines Mehrfamilienhauses

Monitoring blood pressure

The Manoa app lets you keep your high blood pressure under control.

Discover the app

Health Coach

We advise you personally on questions relating to every aspect of your health.

735933931

Sustainable Swiss superfoods

There are healthy native alternatives to chia, quinoa, goji & co.

Discover them now

Top prices for clients

Health Shop

Recharge your batteries properly – you’ll find all sorts of nutrition-related products at enjoy365.

Browse enjoy365 Shop