Nutrition knowledge

What’s the secret to healthy eating? What’s really in your food? Discover nutrition myths and interesting facts about food – arming yourself with knowledge will help you eat more healthily.

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Native superfood: millet

Millet is packed with nutrients and gluten-free too.

To the recipe
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Superfood rosehip

Native, brilliant red and full of vitamin C.

Effect
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The benefits of flaxseed

Our native flaxseed has no less to offer than exotic chia seeds.

Effect
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Native superfood: bilberry

The native bilberry is full of vitamins and antioxidants.

Bilberry recipe
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Avoid hunger attacks

The glycaemic index shows to what extent the blood sugar level rises after eating.

To the table
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Superfood buckwheat

Healthy, gluten-free and a native crop.

Find out more
Fermented food: our favourites
Fermented food

How does fermented food affect your intestinal flora?

Fermented food
The cholesterol in an egg: are eggs healthy?
Are eggs healthy?

The yolk of the egg contains many valuable nutrients – and a lot of cholesterol.

Are eggs healthy?
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Vegetable protein sources

When looking for vegetable proteins, there are many foods to choose from. Pulses, nuts and cereals are good suppliers.

Vegetable proteins
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Healthy eating

Change your nutrition

Not a diet. But a simple way to learn how to eat in a varied and balanced manner.

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Verdauung anregen: Zehn Minuten Yoga-Flow

Stimulate your digestion through exercise

It couldn’t be easier with our 10-minute yoga flow.

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Change your diet
Learn how to enjoy a varied, balanced and nutritious diet.
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