Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

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Magical root turmeric

How does the magical root affect our health?

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The pseudocereal checklist

What are these grain alternatives, and how healthy are they really?

To the overview
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How healthy is spicy food?

From turbocharging our gastrointestinal tract to remedying a cold.

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Healthy oils and fats

Which oil is suited to heating, which is rich in healthy fatty acids?

To the overview
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Glutamate explained

Eggs seasoned with Aromat: how harmful is this glutamate flavour enhancer?

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Natural sugar substitutes

How healthy are agave syrup, coconut sugar, xylitol and co.?

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Track your diet

Counting calories is tedious. Food tracking apps are designed to help.

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Wheat germ oil

The precious wheat germ contains valuable fatty acids and vitamin E.

How it works
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Lemon in the morning

Drink a glass of lemon water in the morning and start the day feeling healthy and energetic.

Great effect
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active365 rewards app

Earn up to CHF 600

Like to keep fit and eat healthily? Carry on – active365 motivates and rewards you.

Discover the advantages

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