Nutrition knowledge

What’s the secret to healthy eating? What’s really in your food? Discover nutrition myths and interesting facts about food – arming yourself with knowledge will help you eat more healthily.

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Superfood buckwheat

Healthy, gluten-free and a native crop.

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Fermented food: our favourites
Fermented food

How does fermented food affect your intestinal flora?

Fermented food
The cholesterol in an egg: are eggs healthy?
Are eggs healthy?

The yolk of the egg contains many valuable nutrients – and a lot of cholesterol.

Are eggs healthy?
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Vegetable protein sources

When looking for vegetable proteins, there are many foods to choose from. Pulses, nuts and cereals are good suppliers.

Vegetable proteins
Edible wild plants: native herbs and their effects
Edible wild plants

Nettles, wild garlic and co.: 5 edible wild herbs that have a beneficial effect and add variety to your cooking.

Edible wild plants
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Change your diet

Learn how to enjoy a varied, balanced and nutritious diet.

How mycoach works
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Nutritional advice

We support you in your efforts to stay healthy and contribute to the cost of dietary advice.

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Health Account

Take advantage of contributions towards activities that keep you fit and healthy.

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Verdauung anregen: Zehn Minuten Yoga-Flow

Stimulate your digestion through exercise

It couldn’t be easier with our 10-minute yoga flow.

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Change your diet
Learn how to enjoy a varied, balanced and nutritious diet.
How mycoach works
Health Account
Take advantage of contributions towards activities that keep you fit and healthy.
Find out more
High blood pressure
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