Nutrition knowledge

What’s the secret to healthy eating? What’s really in your food? Discover nutrition myths and interesting facts about food – arming yourself with knowledge will help you eat more healthily.

Natural sugar substitutes

How healthy are agave syrup, coconut sugar, xylitol and co.?

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Track your diet

Counting calories is tedious. Food tracking apps are designed to help.

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Wheat germ oil

The precious wheat germ contains valuable fatty acids and vitamin E.

How it works

Lemon in the morning

Drink a glass of lemon water in the morning and start the day feeling healthy and energetic.

Great effect

Chestnuts, the healthy snack

Chestnuts taste delicious and provide many valuable nutrients.

Chestnuts are a superfood

The pumpkin is an all-rounder

These are the most popular varieties of pumpkins.

Colourful array

Native superfood: millet

Millet is packed with nutrients and gluten-free too.

To the recipe

Superfood rosehip

Native, brilliant red and full of vitamin C.

Effect

The benefits of flaxseed

Our native flaxseed has no less to offer than exotic chia seeds.

Effect

Native superfood: bilberry

The native bilberry is full of vitamins and antioxidants.

Bilberry recipe

Healthy eating

Change your nutrition

Not a diet. But a simple way to learn how to eat in a varied and balanced manner.

How it works

Mann pumpt Fahrraddreifen im Eingang eines Mehrfamilienhauses

High blood pressure – what now?

The cardiovascular check offers you cost-free advice.

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Health Account

Take advantage of contributions towards activities that keep you fit and healthy.

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Eat healthily

Shop for less

Recharge your batteries properly – you'll find all sorts of nutrition-related products in the enjoy365 Health Shop.

Take advantage now

Verdauung anregen: Zehn Minuten Yoga-Flow

Stimulate your digestion through exercise

It couldn’t be easier with our 10-minute yoga flow.

Grab your mat (in german)

Collect points

active365 conveys knowledge, motivates you to lead a healthy lifestyle and rewards you with points.

Here’s how