Sport and exercise tips

It’s easy to make sport and exercise an integral part of your everyday routine and lead a healthier life in the long term. These tips will help you get started.

Dehnen: Wie geht’s richtig und welche Alternativen gibt es?

Stretching

Fit, healthy and in top form with regular flexibility training.

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Prevent falls

One small lapse of concentration, and that's when it happens. Eliminate tripping hazards.

Preventing falls
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How many steps a day?

Simple tips for sustainably integrating more movement into our daily routine.

Read tips
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Interval training

The short and intense workout made up of phases of exertion and recovery.

How HIIT works
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Cold water bathing effect

Cold water bathing in winter for a stronger immune system? Which temperatures are tolerable.

How dangerous is it?
Sport im Sommer: Ist Sport bei Hitze gesund?
Sport in summer

There's no reason not to train outdoors as long as you follow a few rules.

Here’s how
Freeride Tipps: Sicherheit beim Tiefschneefahren
Safe freeriding

Fresh powder, untouched slopes: follow our tips to stay safe in deep snow

What’s important
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Smartwatch test report

Yaël S. tracks her sport and sleep activities with a smartwatch and discovers a number of features.

Only a gimmick?
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Ease tension

Try out the medicalmotion app for free for a week.

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Health Coach

We advise you personally on questions relating to every aspect of your health.

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Health Shop

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

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