Fitness and exercise tips

You can easily make fitness and exercise an integral part of your everyday life and so lead a healthier life in the long term. These tips will help you get started.

Sicher unterwegs mit dem E-Bike? Ja, klar doch!

E-bikes and safety?

Yes, of course! How to ride your e-bike safely.How to ride your e-bike safely.

Go to tips
Joggen im Winter: 9 Tipps für Sport an kalten Tagen
Jogging in winter

Keeping fit in winter? With a few basic tricks, you can also train when temperatures are low.

Jogging in winter
Dehnen: Wie geht’s richtig und welche Alternativen gibt es?
Stretching for more flexibility

Fit, healthy and in top form with regular flexibility training.

Train your flexibility
Intervalltraining: Kurzes Training mit grossem Nutzen
HIIT workouts

High-intensity interval training works up a good sweat.

How it works
Garage mit Sportutensilien
Health Account

Our contribution to your fitness

We support you in your efforts to stay healthy and contribute to the cost of advice.

Find out more
Besprechung Check-up
Check-up

How healthy are you? A check-up gives you a picture of your current state of health.

Find out more
Frau entrollt Yogamatte
Digital back exercises

Our app’s practical exercises help with a stiff back.

Get started now

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