Fitness and exercise tips

You can easily make fitness and exercise an integral part of your everyday life and so lead a healthier life in the long term. These tips will help you get started.

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Childhood games

These 10 playground skills for adults exercise strength and balance.

Discover the games
Frau dehnt ihren Oberkörper.
Fitter thanks to a smartwatch

Like smartphones, smartwatches have become our constant companions.

Tips before you buy
Schrittzähler: Tipps zum langfristigen Erfolg
How many steps per day?

Simple tips for sustainably integrating more movement into our daily routine.

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6 Balance Pad exercises

From easy to difficult: Balance Pad exercises for balance and core.

Effective training
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Posture shirts

Posture shirts are designed to help relieve back pain.

Read the test
Sicher unterwegs mit dem E-Bike? Ja, klar doch!
E-bikes and safety?

Yes, of course! How to ride your e-bike safely.How to ride your e-bike safely.

Go to tips
Dehnen: Wie geht’s richtig und welche Alternativen gibt es?
Stretching for more flexibility

Fit, healthy and in top form with regular flexibility training.

Train your flexibility
Intervalltraining: Kurzes Training mit grossem Nutzen
HIIT workouts

High-intensity interval training works up a good sweat.

How it works
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Vater spielt mit Tochter im Wohnzimmer
Financial added value

Up to CHF 800

The Health Account supports all kinds of health-related activities.

How it works
Besprechung Check-up
Check-up

How healthy are you? A check-up gives you a picture of your current state of health.

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Online training for pain

The medicalmotion app has videos and tips that help relieve tension.

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enjoy365 Health Shop

Top prices for clients

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

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Popular articles

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active365 rewards app

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

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