Sport and exercise tips

It’s easy to make sport and exercise an integral part of your everyday routine and lead a healthier life in the long term. These tips will help you get started.

Interval training

The short and intense workout made up of phases of exertion and recovery.

How HIIT works
Cold water bathing effect

Cold water bathing in winter for a stronger immune system? Which temperatures are tolerable.

How dangerous is it?
Sport im Sommer: Ist Sport bei Hitze gesund?
Sport in summer

There's no reason not to train outdoors as long as you follow a few rules.

Here’s how
Freeride Tipps: Sicherheit beim Tiefschneefahren
Safe freeriding

Fresh powder, untouched slopes: follow our tips to stay safe in deep snow

What’s important
Smartwatch test report

Yaël S. tracks her sport and sleep activities with a smartwatch and discovers a number of features.

Only a gimmick?
Tracking sports

A client tests the smartwatch while practising sport & shows how useful it is.

To the test report
Smartwatch test

Nicole puts a smartwatch to the test and tells us which results are useful.

Read the experience
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