It’s easy to make sport and exercise an integral part of your everyday routine and lead a healthier life in the long term. These tips will help you get started.
Fit, healthy and in top form with regular flexibility training.
One small lapse of concentration, and that's when it happens. Eliminate tripping hazards.
Simple tips for sustainably integrating more movement into our daily routine.
The short and intense workout made up of phases of exertion and recovery.
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There's no reason not to train outdoors as long as you follow a few rules.
Climbing trains body tension and concentration skills.
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Yaël S. tracks her sport and sleep activities with a smartwatch and discovers a number of features.
Try out the medicalmotion app for free for a week.
We advise you personally on questions relating to every aspect of your health.
Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.