Sport and exercise tips

It’s easy to make sport and exercise an integral part of your everyday routine and lead a healthier life in the long term. These tips will help you get started.

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Cold water bathing effect

Cold water bathing in winter for a stronger immune system? Which temperatures are tolerable.

How dangerous is it?
Sport im Sommer: Ist Sport bei Hitze gesund?
Sport in summer

There's no reason not to train outdoors as long as you follow a few rules.

Here’s how
Freeride Tipps: Sicherheit beim Tiefschneefahren
Safe freeriding

Fresh powder, untouched slopes: follow our tips to stay safe in deep snow

What’s important
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Smartwatch test report

Yaël S. tracks her sport and sleep activities with a smartwatch and discovers a number of features.

Only a gimmick?
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Tracking sports

A client tests the smartwatch while practising sport & shows how useful it is.

To the test report
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Smartwatch test

Nicole puts a smartwatch to the test and tells us which results are useful.

Read the experience
Freiwasserschwimmen: Sicher unterwegs in Fluss und See
Swimming in open water

These five tips will help give you the confidence to swim in lakes and rivers too.

Swimming safely
Sicher unterwegs mit dem E-Bike? Ja, klar doch!
Safety on an e-bike

Just a few precautions can prevent accidents.

Go to tips
Show more
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Ease tension

Try out the medicalmotion app for free for a week.

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Health Coach

We advise you personally on questions relating to every aspect of your health.

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Top prices for clients

Health Shop

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

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