Sport and exercise tips

It’s easy to make sport and exercise an integral part of your everyday routine and lead a healthier life in the long term. These tips will help you get started.


Prevent falls

Eliminate tripping hazards. We have everyday tips and easy exercises for you.

Here's how

How many steps a day?

Simple tips for sustainably integrating more movement into our daily routine.

Read tips

Interval training

The short and intense workout made up of phases of exertion and recovery.

How HIIT works

Into the water

Strengthen your immune system. Learn everything you need to know about.

Good to know
Sport im Sommer: Ist Sport bei Hitze gesund?

Sport in summer

There's no reason not to train outdoors as long as you follow a few rules.

Here’s how
Freeride Tipps: Sicherheit beim Tiefschneefahren

Safe freeriding

Fresh powder, untouched slopes: follow our tips to stay safe in deep snow

What’s important

Smartwatch test report

Yaël S. tracks her sport and sleep activities with a smartwatch and discovers a number of features.

Only a gimmick?
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Exercise coaching

Move more each day. How to stay motivated.

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Free movement exercises

Discover active365

Whether for stretching, stamina, muscle-building or generally being more active: free exercises with the active365 app.