Sport and exercise tips

It’s easy to make sport and exercise an integral part of your everyday routine and lead a healthier life in the long term. These tips will help you get started.

A person walks through the winter landscape with snowshoes.

Snowshoe trails

10 simple tours with tips for preparation and planning – also für beginners.

To the tour tips
1319091147

Interval training

The short and intense workout made up of phases of exertion and recovery.

How HIIT works
Dehnen: Wie geht’s richtig und welche Alternativen gibt es?

Stretching

Fit, healthy and in top form with regular flexibility training.

View exercises
1296348323

Prevent falls

Eliminate tripping hazards. We have everyday tips and easy exercises for you.

Here's how
1362813771

How many steps a day?

Simple tips for sustainably integrating more movement into our daily routine.

Read tips
Mann nimmt während Winter im See ein Eisbad.

Into the water

Strengthen your immune system. Learn everything you need to know about.

Good to know
Sport im Sommer: Ist Sport bei Hitze gesund?

Sport in summer

There's no reason not to train outdoors as long as you follow a few rules.

Here’s how
Freeride Tipps: Sicherheit beim Tiefschneefahren

Safe freeriding

Fresh powder, untouched slopes: follow our tips to stay safe in deep snow

What’s important
Show more
1090694318

Exercise coaching

Move more each day. How to stay motivated.

View offer
Woman in sports outfit leans forward on her yoga mat and touches the floor with her hands.

Ease pain

Try out the medicalmotion app for free for 6 months.

View offer
A woman is standing at a large window making a phone call.

Health Coach

We advise you personally on questions relating to every aspect of your health.

Ask a question
frau-sport-yoga-homeworkout-enjoy365-1217808220.jpg
Free movement exercises

Discover active365

Whether for stretching, stamina, muscle-building or generally being more active: free exercises with the active365 app.