Relaxation

Everyone with a strenuous daily routine should actively seek to relax. Practice mindfulness throughout the day and relax thanks to these tips.

Mindfulness training

For every day: Our vivit experts share their favourite exercises with us.

The act of giving contributes to our happiness. This is scientifically proven.

Can we boost our health with positive thinking?

4 relaxation methods that you can build into your daily life.

Is a sauna healthy with a cold? What type of sauna is best?

Our favourite music activates the reward system and makes us happy.

Transforming feelings and experiences into sound helps people process difficulties.

Online psychological training

Get effective help when depressed or feeling down.

Online sleep training helps you get to sleep and stay asleep.

Get effective help for anxiety, worries and panic attacks.

active365 rewards app

Training to be more mindful? Carry on – active365 motivates and rewards you.

Sleep hygiene, power napping and sleep training – what really helps?