Relaxation

Everyone with a strenuous daily routine should actively seek to relax. Practice mindfulness throughout the day and relax thanks to these tips.

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Healthy relationships

Why relationships are pivotal and important to our happiness and health.

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Forest bathing

Forest bathing is a balm for body, spirit and soul. Feel the soothing effects of nature.

Here's how
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Doing good does us good

The act of giving contributes to our happiness. This is scientifically proven.

Get involved
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Correct breathing

What is respiratory therapy and which conditions can it help?

Read and try out
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Breathing exercise

Simple breathing exercise for stress, anxiety or falling asleep.

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The effect of meditation

Finding inner peace: various techniques help with relaxation.

Discover meditation
A woman sits in a tailor’s seat in the living room, meditating.

Mindfulness training

For everyday: four experts share their favourite exercises with us.

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Stärken positive Gedanken unser Immunsystem?

Positive thinking

Can we boost our health with positive thinking?

Simple tips
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Online sleep training

Sleeping badly?

Online training with the Sonoa app will help you find your way back to better sleep.

Help by app

Health-related offers for you

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Sleep coaching

Letting an expert help develop new sleep habits and start sleeping better again.

The Coaches can help
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Anti-stress coaching

Learn to cope better with stress and challenges.

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Free mindfulness exercises

Discover active365

Whether it's motivation, concentration, relaxation, sleep or soothing sounds: free exercises with the active365 app.