Relaxation

Relaxation is not a luxury. Just the opposite: everyone with a strenuous daily routine should actively seek to relax.

Mindfulness training

For every day: Our vivit experts share their favourite exercises with us.

The act of giving contributes to our happiness. This is scientifically proven.

Can we boost our health with positive thinking?

4 relaxation methods that you can build into your daily life.

Is a sauna healthy with a cold? What type of sauna is best?

Our favourite music activates the reward system and makes us happy.

Transforming feelings and experiences into sound helps people process difficulties.

Online psychological training

Suffering from low spirits or worries? Get effective help online.

We can help you fall asleep and stay asleep.

We contribute towards activities that promote relaxation.

Sleep hygiene, power napping and sleep training – what really helps?

active365 conveys knowledge, motivates you to lead a healthy lifestyle and rewards you with points.