Relaxation

Everyone with a strenuous daily routine should actively seek to relax. Practice mindfulness throughout the day and relax thanks to these tips.

Breathing exercise

Simple breathing exercise for stress, anxiety or falling asleep.

What is respiratory therapy and to which medical conditions can it be applied?

Finding inner peace: various techniques help with relaxation.

4 relaxation methods that you can build into your daily life.

For everyday: four experts share their favourite exercises with us.

The act of giving contributes to our happiness. This is scientifically proven.

Can we boost our health with positive thinking?

Is a sauna healthy with a cold? What type of sauna is best?

Transforming feelings and experiences into sound helps people process difficulties.

Online psychological training

Get effective help when depressed or feeling down.

Online sleep training helps you get to sleep and stay asleep.

Get effective help for anxiety, worries and panic attacks.

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.