Mindfulness training For every day: Our vivit experts share their favourite exercises with us. 4 mindfulness exercises
Doing good does us good The act of giving contributes to our happiness. This is scientifically proven. Get involved
Are saunas good for you? Is a sauna healthy with a cold? What type of sauna is best? Stay healthy with a sauna
Music doesn’t leave anyone unmoved Our favourite music activates the reward system and makes us happy. Listen yourself
Music therapy heals and liberates Transforming feelings and experiences into sound helps people process difficulties. An insight into the therapy
Online psychological training Mind in balance Suffering from low spirits or worries? Get effective help online. Stop the negative spiral
Online psychological training Mind in balance Suffering from low spirits or worries? Get effective help online. Stop the negative spiral
active365 Collect points active365 conveys knowledge, motivates you to lead a healthy lifestyle and rewards you with points. Here’s how
active365 Collect points active365 conveys knowledge, motivates you to lead a healthy lifestyle and rewards you with points. Here’s how
