Relaxation

Relaxation is not a luxury. Just the opposite: everyone with a strenuous daily routine should actively seek to relax.

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Doing good does us good

The act of giving contributes to our happiness. This is scientifically proven.

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Positive thinking

Can we boost our health with positive thinking?

Simple tips
Relaxation techniques: which suit me best?
Relaxation techniques

4 relaxation methods that you can build into your daily life.

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Welche Musik hilft beim Entspannen?
Music doesn’t leave anyone unmoved

Our favourite music activates the reward system and makes us happy.

Listen yourself
Welche Wirkung hat Musiktherapie?
Music therapy heals and liberates

Transforming feelings and experiences into sound helps people process difficulties.

An insight into the therapy
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Unglücklicher Mann
Online psychological training

Mind in balance

Suffering from low spirits or worries? Get effective help online.

Stop the negative spiral
Brennende Nachttischlampe neben Bett

Sleep better

Sleep hygiene, power napping and sleep training – what really helps?

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Dehnen: Wie geht’s richtig und welche Alternativen gibt es?
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