Recipe: Pickled beetroot with pumpkin
Typical pickled vegetables include gherkins, red cabbage, onions and peppers. Less well known is pickled beetroot. But the dark red root packs a punch and contains many vitamins and minerals.
Ingredients for the stock:
100ml white wine vinegar
30g elderflower cordial
- Cut the pumpkin and beetroot into slices and put them separately into two jars.
- Bring the stock to the boil and pour it hot over the vegetables until everything is covered with liquid.
- Let everything cool down and store well covered in the refrigerator.
- The pickled vegetables are ready after one day and will keep in the fridge for about three to four weeks.
Make the dressing
30ml stock from the pickled beetroot
30ml white balsamico
a little mustard
60ml rapeseed oil
60ml olive oil
1 tsp salt
1 tsp elderflower cordial
Blend everything with a blender and mix in the oil at the end.
Are pickled vegetables healthy?
Pickled and fermented vegetables usually still contain many vitamins. In addition, the lactic acid bacteria produced during the fermentation process are said to benefit our intestinal bacteria and help build a healthy microbiome. Critics have reservations about the high salt content of pickled vegetables, but we usually only eat them in small quantities anyway. Besides, opinions vary greatly as to whether salt even has a damaging effect at all.