Healthy recipes

Cook healthy meals that are easy to prepare and taste really good. These recipes will add a bit of variety to your daily diet.

Ribelmais: a traditional type of corn from the Rhine Valley

Ribelmais recipe

The traditional corn type from the Rhine Valley is enjoying renewed popularity.

What is Ribelmais?

Simple recipes: 3 favourites

Oven-baked vegetables, aubergine pizza and courgette-potato patties.

Here’s how

Kimchi recipe

Originating from Korea, kimchi is prepared in a similar way to sauerkraut.

Here’s how

Ginger shot for a strong immune system

The concentrated power of ginger: our favourite ginger shot recipe.

Ginger shot

Vegan backen: 3 Weihnachtsguetzli Rezepte

Baking vegan Christmas biscuits

Vegan Christmas biscuits to make yourself: Philip Hochuli gives baking tips and shares three tasty recipes

Vegan baking

Linsensuppe Rezepte: einfach, lecker und gesund

Delicious lentil soup

Lentils are low in calories, rich in vitamins and add welcome variety to your menu.

Lentil soup recipes

3 protein shakes

Easy protein shakes to make yourself – with no need for protein powder.

Find out more

Health Account

Nutritional advice

We support you in your efforts to stay healthy and contribute to the cost of dietary advice.

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High blood pressure – what now?

Our free consultation will answer your questions and provide support.

Change your diet

Learn how to enjoy a varied, balanced and nutritious diet.

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Losing weight the healthy way

Delicious recipes and valuable tips and tricks to help you achieve a healthy weight.

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