Healthy recipes

Cook healthy meals that are easy to prepare and taste really good. These recipes will add a bit of variety to your daily diet.

Ribelmais: a traditional type of corn from the Rhine Valley

Ribelmais recipe

The traditional corn type from the Rhine Valley is enjoying renewed popularity.

What is Ribelmais?
Simple recipes: 3 favourites

Oven-baked vegetables, aubergine pizza and courgette-potato patties.

Here’s how
Kimchi recipe: fermenting made easy
Kimchi recipe

Originating from Korea, kimchi is prepared in a similar way to sauerkraut.

Here’s how
Ingwer-Shot für starke Abwehrkräfte
Ginger shot for a strong immune system

The concentrated power of ginger: our favourite ginger shot recipe.

Ginger shot
Vegan backen: 3 Weihnachtsguetzli Rezepte
Baking vegan Christmas biscuits

Vegan Christmas biscuits to make yourself: Philip Hochuli gives baking tips and shares three tasty recipes

Vegan baking
Linsensuppe Rezepte: einfach, lecker und gesund
Delicious lentil soup

Lentils are low in calories, rich in vitamins and add welcome variety to your menu.

Lentil soup recipes
Proteinshakes selber machen: 3 Rezepte
3 protein shakes

Easy protein shakes to make yourself – with no need for protein powder.

Find out more
Glace selber machen: 3 einfache Glace Rezepte
Ice cream: home-made is best

It couldn’t be easier: recipe ideas for creamy, melt-in-the mouth, delicious ice cream.

Without a machine
Müsliriegel selber machen: 3 Rezepte ohne Zucker
Make your own granola bars

Classic, protein-filled, or exotic: three granola bars to make yourself.

Granola bar recipes
Der gesunde Snack: Gemüsechips selber machen
The healthy snack

Easy vegetable crisps to make yourself.

Here’s how
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Frau kocht in der Küche
Health Account

Nutritional advice

We support you in your efforts to stay healthy and contribute to the cost of dietary advice.

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Sandwich zubereiten zum mitnehmen

Losing weight the healthy way

Delicious recipes and valuable tips and tricks to help you achieve a healthy weight.

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