20 minutes of yoga for more balance
The body isn't always in balance. This is most evident when practising yoga. Sometimes even the simplest exercise throws us off balance. This is when a yoga session is the most effective as it's the synthesis of balance, breathing, strength training and stretching that returns us to our roots.
Yoga for more balance
During a stressful day, we often forget our balance. Not just our physical balance, but our mental balance too. Carmen Felder practises yoga on a daily basis to specifically work on this. For her, yoga is the perfect combination of core training, relaxation and balance training, and this is what she has put together in our 20-minute yoga flow.
6 yoga poses for balance
To train your balance, there are other yoga poses besides classic poses like the eagle. With these 6 yoga poses, you can test the balance of your whole body and find out where there is scope for improvement.