Exercises

Regular exercises help us keep our body healthy. But they can also help with complaints. Whether building muscles or relaxation – it’s worth making workouts a part of your daily routine.

Rückentraining zu Hause: Einfach und effektiv per App
KAIA back training app

Back training at home is easy and effective – even without equipment.

What lies behind it
Finnenbahnen in der Schweiz: 5 Outdoor Übungen
Running on a woodchip trail

Especially barefoot, the springy ground is an excellent way to train leg muscles.

Worthwhile exercises
Nackenübungen: So beugen Sie Nackenschmerzen vor
Simple neck exercises

Six exercises with which you can manage your neck pain.

Give it a try!
Garage mit Sportutensilien
Health Account

Our contribution to your fitness

We support you in your efforts to stay healthy and contribute to the cost of advice.

Find out more
Mann trägt Bike

Exercise tips

Yoga, trail running, climbing – these tips will help you get started.

Let’s start

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