Exercises

Regular exercises help us keep our body healthy. But they can also help with complaints. Whether building muscles or relaxation – it’s worth making workouts a part of your daily routine.

Finnenbahnen in der Schweiz: 5 Outdoor Übungen
Running on a woodchip trail

Especially barefoot, the springy ground is an excellent way to train leg muscles.

Worthwhile exercises
Nackenübungen: So beugen Sie Nackenschmerzen vor
Simple neck exercises

Six exercises with which you can manage your neck pain.

Give it a try!
Show more
Garage mit Sportutensilien
Health Account

Our contribution to your fitness

We support you in your efforts to stay healthy and contribute to the cost of advice.

Find out more
Mann trägt Bike

Exercise tips

Yoga, trail running, climbing – these tips will help you get started.

Let’s start

Popular articles

Frau am Smartphone - Katze streicht um sie herum
myCSS customer portal

Do everything digitally

No more paperwork: CSS lets you do it all with your smartphone.

Discover the advantages