Stress

Feeling stressed? Find out why stress is unhealthy, how to recognise it and what you can do about it. Find your own way of dealing with stress – we’ll help.

1240162258

Sick without a diagnosis

This helps people deal with chronic symptoms and the unknown.

Read tips
1304984220

Cycle of overthinking

Thoughts are spinning round & round in our head. We explain how to relax the mind.

Read the tips
1221845854

Inherited trauma

What leads to trauma being passed down through several generations.

Overcoming the past
1435001168

Trauma therapy

How a trauma develops and which methods help to overcome it.

Processing trauma
150117147

Transcending limits

Extreme mountain climber Evelyne Binsack explains how she recognises her limits.

Read now
How to combat stress?

Reduce stress

There are countless ways of beating stress. We’ve collected our favourites.

8 simple tips
Stress Symptome: So macht sich Stress bemerkbar

Recognise stress

Stress manifests in different ways, from stomach pain to dizziness.

Stress symptoms
825250080

The magic of physical contact

Physical contact is incredibly important for our development from an early age.

The effects of hugs
A young woman stands in the bathroom in front of a mirror, holding her hands to her temples.

Mental hygiene

Like our body, we should also take care of our mental health. How can this be achieved?

3 simple tips
Show more
In her home, a woman watering the plants relaxed.

Anti-stress coaching

Learn to cope better with stress and challenges.

View offer

Health-related offers for you

An unmade bed and a burning bedside lamp.

Online sleep training

The Sonoa app helps you find your way back to better sleep.

Help by app