Stress

Feeling stressed? Find out why stress is unhealthy, how to recognise it and what you can do about it. Find your own way of dealing with stress – we’ll help.

Mental hygiene

Like our body, we should also take care of our mental health. How can this be achieved?

3 simple tips

Sport to beat stress

Tips for a moderate work-out that fits easily into your daily life.

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Reduce stress

There are countless ways of beating stress. We’ve collected our favourites.

8 simple tips

Do we produce our own stress?

How much influence do we ourselves have in managing stress?

Read the interview

Stress Symptome: So macht sich Stress bemerkbar

How do I recognise stress?

Stress manifests itself in different ways, and stomach pain and dizziness are typical symptoms.

Stress symptoms

Online psychological training

Mind in balance

Suffering from low spirits or worries? Get effective help online.

Stop the negative spiral

Online sleep training

We can help you fall asleep and stay asleep.

Find out more

Overcoming anxiety

Get effective help for anxiety, worries and panic attacks.

Go to online training

active365 rewards app

Earn up to CHF 600

Training to be more mindful? Carry on – active365 motivates and rewards you.

Discover the advantages

Sleep better

Sleep hygiene, power napping and sleep training – what really helps?

View tips