Feeling stressed? Find out why stress is unhealthy, how to recognise it and what you can do about it. Find your own way of dealing with stress – we’ll help.
This helps people deal with chronic symptoms and the unknown.
Thoughts are spinning round & round in our head. We explain how to relax the mind.
What leads to trauma being passed down through several generations.
How a trauma develops and which methods help to overcome it.
Extreme mountain climber Evelyne Binsack explains how she recognises her limits.
There are countless ways of beating stress. We’ve collected our favourites.
Stress manifests in different ways, from stomach pain to dizziness.
Physical contact is incredibly important for our development from an early age.
Like our body, we should also take care of our mental health. How can this be achieved?
Tips for a moderate level of training that fits easily into your daily life.
Get effective help when depressed or feeling down.
Learn to cope better with stress and challenges.
Wellness at home – you’ll find everything you need for your well-being at enjoy365.