Stress

More and more people feel stressed. The consequences are by no means harmless. We help you recognise stress at an early stage and do something about it.

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Mental hygiene

Like our body, we should also take care of our mental health. How can this be achieved?

3 simple tips
How sport helps relieve stress
Sport to beat stress

Tips for a moderate work-out that fits easily into your daily life.

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How to combat stress?
Reduce stress

There are countless ways of beating stress. We’ve collected our favourites.

8 simple tips
Do we produce our own stress?
Do we produce our own stress?

How much influence do we ourselves have in managing stress?

Read the interview
Stress Symptome: So macht sich Stress bemerkbar
How do I recognise stress?

Stress manifests itself in different ways, and stomach pain and dizziness are typical symptoms.

Stress symptoms
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Unglücklicher Mann
Online psychological training

Mind in balance

Suffering from low spirits or worries? Get effective help online.

Stop the negative spiral
Schlafstörung
Online sleep training

We can help you fall asleep and stay asleep.

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Frau entrollt Yogamatte
Yoga & stress management

We contribute towards activities that promote relaxation.

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Brennende Nachttischlampe neben Bett

Sleep better

Sleep hygiene, power napping and sleep training – what really helps?

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