Feeling stressed? Find out why stress is unhealthy, how to recognise it and what you can do about it. Find your own way of dealing with stress – we’ll help.


Sick without a diagnosis

This helps people deal with chronic symptoms and the unknown.

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Cycle of overthinking

Thoughts are spinning round & round in our head. We explain how to relax the mind.

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Inherited trauma

What leads to trauma being passed down through several generations.

Overcoming the past

Trauma therapy

How a trauma develops and which methods help to overcome it.

Processing trauma

Transcending limits

Extreme mountain climber Evelyne Binsack explains how she recognises her limits.

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How to combat stress?

Reduce stress

There are countless ways of beating stress. We’ve collected our favourites.

8 simple tips
Stress Symptome: So macht sich Stress bemerkbar

How do I recognise stress?

Stress manifests in different ways, from stomach pain to dizziness.

Stress symptoms

The magic of physical contact

Physical contact is incredibly important for our development from an early age.

The effects of hugs

Mental hygiene

Like our body, we should also take care of our mental health. How can this be achieved?

3 simple tips
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Unglücklicher Mann
Online psychological training

Negative thoughts?

Get effective help when depressed or feeling down.

Get help