Stress

Feeling stressed? Find out why stress is unhealthy, how to recognise it and what you can do about it. Find your own way of dealing with stress – we’ll help.

Transcending limits

Extreme mountain climber Evelyne Binsack explains how she recognises her limits.

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Stress Symptome: So macht sich Stress bemerkbar

How do I recognise stress?

Stress manifests in different ways, from stomach pain to dizziness.

Stress symptoms

The magic of physical contact

Physical contact is incredibly important for our development from an early age.

The effects of hugs

Mental hygiene

Like our body, we should also take care of our mental health. How can this be achieved?

3 simple tips

Sport to beat stress

Tips for a moderate work-out that fits easily into your daily life.

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Reduce stress

There are countless ways of beating stress. We’ve collected our favourites.

8 simple tips

Do we produce our own stress?

How much influence do we ourselves have in managing stress?

Read the interview

Online psychological training

Negative thoughts?

Get effective help when depressed or feeling down.

Get help

Sleeping badly?

Online sleep training helps you get to sleep and stay asleep.

Get help

Overcoming anxiety

Get effective help for anxiety, worries and panic attacks.

Go to online training

active365 rewards app

Earn up to CHF 600

Training to be more mindful? Carry on – active365 motivates and rewards you.

Discover the advantages

Sleep

Sleep hygiene, power napping and sleep training – what really helps?

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