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Online psychological training

Feeling down? Getting through a difficult situation all by yourself isn’t always easy. We provide the help you need through the deprexis® online psychological training programme.

The advantages for you

  • You get a tailored support package.
  • It’s available 24/7 and can also be accessed via smartphone or tablet.
  • Effective visualisation and audio exercises.
  • Useful everyday and motivational tips sent directly to your smartphone.

Good to know

Free for 3 months
With supplementary medical costs insurance from CSS Versicherung AG.
No substitute for a doctor
The online training is a self-help programme that complements your doctor’s advice but is not intended as a substitute.
Developed by experts
deprexis® was developed by medical doctors and psych­ologists. All content is based on the latest research findings.
Do you feel suicidal?
The Samaritans are available to help in an acute crisis. Call 143 around the clock.

How the online training works

Deprexis 1

Easy to use

All you need is access to the internet. The deprexis® programme holds therapeutic conversations with you. A mood diary shows you what progress you are making. And there are inspiring audio clips you can listen to when you're out and about.

Find new strength

More satisfaction and joie de vivre, fewer negative thoughts. You learn to under­stand yourself better and to identify your thought and behaviour patterns so you can start challenging them. This enables you to develop more helpful ways of thinking and to take positive steps in a new direction.

Frequently asked questions

Does the online training really work?

Yes. The programme has been shown to be effective in 13 clinical studies conduc­ted by renowned doctors and therapists.

Is the offer free?

Yes. This one-time offer gives you 3 months' free use if you have supplementary medical costs insurance with CSS Versicherung AG.

Is there a minimum age?

Yes. You must be over 18 to use the online psychological training.

Is data privacy guaranteed?

Yes. We place top priority on discretion and data privacy. Signing up for the training will have no effect on your insurance.

Is deprexis® a medical device?

Yes. deprexis® is a medical device produced by GAIA AG that bears the CE marking. As the manufacturer of deprexis®, GAIA AG is responsible for compliance with the relevant regulations and provisions.

Well looked after with CSS

Up to CHF 500
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