Bones & muscles

Strong bones and healthy muscles are important to our sense of well-being. Activity and exercise play a major role in this. We support you by providing tips for an active lifestyle.

These exercises will correct your hollow back
Correcting a hollow back

These exercises will correct your hollow back.

Exercises
hexenschuss.jpg
Ttips to relieve lumbago

Raise legs, apply warmth: what you can do to help yourself with lumbago.

Tips
Kniearthrose: Arthrose heilen
Osteoarthritis of the knee

The knee is the joint most affected by osteoarthritis. Which therapy helps?

Relieve pain
Rheuma: Symptome und Behandlung
Rheumatism: what lies behind it

Rheumatism covers 200 diseases. How to treat rheumatism?

Treating rheumatism
1204157334
Household remedies for neck tension

Tight neck muscles can be eased by stimulating blood circulation.

What can help?
Ergonomie am Arbeitsplatz hilft gegen Nackenschmerzen
«Neck-friendly» computer work

A few simple tricks can help reduce pain at the workplace.

See for yourself
Was bewirkt Krafttraining?
Age is no excuse not to train

Targeted strength training strengthens muscles and bones at any age.

Better late than never
Show more
1128394451
Prevention

Online training for pain

Exercise videos and tips in the medicalmotion app help relieve pain and tension.

View offer
Frau läuft barfuss
Fall prevention

Many factors increase the risk of falling. Get advice in your own home.

Find out more
Natürlicher Blutdrucksenker Bewegung

Fitness & exercise tips

Lead a healthier life with more exercise – these tips will help you get started.

Let’s do it

Popular articles

Dehnen: Wie geht’s richtig und welche Alternativen gibt es?
active365

Collect points

active365 conveys knowledge, motivates you to lead a healthy lifestyle and rewards you with points.

Here’s how