Sometimes it's just a little tug, other times a sharp stab somewhere in the stomach. Usually these aren't signs of a serious illness, and the pain disappears relatively quickly. But this is the stomach's way of showing what is good for you and what is not.
Stomach cramps – what’s happening exactly?
Stomach cramps are actually nothing more than stomach aches occurring one after the other. The cramps interrupt digestion – and the stomach goes on strike. When you think about all the things the stomach has to process, it’s not surprising that this occurs from time to time. In extreme cases, the stomach and small intestine come across suspicious substances, such as too much unhealthy food or alcohol. They then immediately send nerve signals to the "vomiting centre", located in the brain. This causes the person to vomit.
Main causes of stomach pain
- Eating too much or too fast
- Spicy or greasy food
- Food that has spoiled
- Taking medication
- Smoking and alcohol
Household remedies for stomach pain
- Drink plenty: water and tea (chamomile, cumin, fennel, ginger, aniseed, lemon balm) or broth
- Rice, potatoes, soups
- Bitter compounds aid digestion (e.g. dandelion, yarrow, wormwood, hops, ginger, chicory)
- Hot water bottle
- Stomach massage
Consult a doctor in the following cases
- The pain lasts for several days
- It is accompanied by symptoms such as vomiting, blood in the stool or nausea
- Severe abdominal cramps associated with vomiting may be a sign of food poisonin